Remember to breath – in, out, slowly, inhaling deeply, filling your lungs with air, making you stand tall again, filling you with renewed energy
Remember what makes you smile – the small things, a song, a blue sky, the train being on time, someone giving up their seat for you, your pet, a rose, a wonderful painting
Remember the things you love to do – draw, paint, write, cook – remember, making things brings joy to you and to others
Remember to be with the ones you love – walk the dog, share a meal, watch a film, have a laugh
Remember the good in your life – that you are loved, your work is meaningful, you make others smile
Remember to be still – not rushing, doing, stressing about every little thing; let anxiety go.
Stop, just be – smile, open your heart to the sunshine and joy will be yours again.
(Images courtesy Google Images)