4 Simple Steps to Happiness

It’s nice to see the amount of people doing positivity posts on FB – looking at the good things in their lives. It seems a good thing to be doing, especially at the moment when so many terrible things have been happening. It is time to count our blessings and search for simple ways to be happy. Here are a few simple steps into happiness, this lovely sunny Saturday as we embrace the summer school holidays.

Music – the impact of music on mood is widely known – from its affect on soothing babies and children to firing up head-bangers. Today I have a few songs that are guaranteed to make you happy:

Happy by Pharrell Williams (Of course!)

Waterloo by Abba

Everybody Wants to Rule the World by Tears for Fears (drive to it)

Love is in the Air by John Paul Young (always makes me feel happy)

Beautiful Day by U2

Echo Beach by Martha and the Muffins (my personal favourite song ever)

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Smells – also known for their impact on your mood. Try these out:

Freshly mown grass

Smelly dog

Chlorine from the swimming pool

Your young baby’s head

Scented candles

The world after its rained

Fresh brewed coffee – especially early in the morning

 

Do something simple but satisfying

A walk in the park – move that body, every day it makes you feel so much better

Baking for others – the smell of baking is also mood elevating

Cleaning your home so it sparkles and shines and becomes a haven of tranquillity

Completing any task – a puzzle, a task for work

Have a long bath with loads of bubbles and nice smelly stuff

Reading – of course!!

 

Appreciate what you have – so many have lost so much lately, look around you and see what you have, look at it, hold it close to your heart and treasure what you have.

Family who love you

Friends who care about you

Work that pays your bills and sustains your ‘real’ life

A safe home to enjoy

A peaceful place to live

Be aware of what you have, of how precious it is and how easy it is to find and hold happiness and positivity to your life. (Images courtesy Private Collection)

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