It’s dark and dismal outside and inside it’s germ infested misery. The only consolation I take from my current bout of coughing and hacking is that I am very far from alone. I am surrounded by sickness. I am struggling on at work, having already had a couple of days off, not enough to shake this beast off, but enough to rest and return to the fray.
Because, dear friends, as most of you know, Teaching is not one of those professions you can’t just leave be for a few days while you lie prone fighting off the latest infection or ailment. No, children still have to be taught, or at the very least, supervised. They won’t wait patiently, silently on your desk for you to get back and so you minimize your days off, knowing you will return to chaos and that you aren’t really well enough.
Teachers famously do not take off enough time when they are ill. It is the guilt monster – the knowledge that someone else has to do your job in your absence, and that the kiddies just won’t learn as much when you’re there. Regardless of your prowess in the classroom, someone else will not manage the darlings and little of worth will happen and most likely your room and resources will be trashed. Not to mention the likelihood of extra relief lessons when you get back, in that sweet way that cover-supervisors make sure you ‘pay’ for your day(s) off. Thus my workplace is festooned with teachers who can hardly speak for coughing, hardly move for pain, and plough on, not allowing themselves to get better.
No, it’s better all round to struggle in, be sick, prolong your recovery, and spread your germs around. After all, you probably picked your latest bout of flu from the darlings. And your migraine was probably caused by them, and your back or neck or other pain is exacerbated by hours on your feet, and your chronic tiredness is certainly caused by trying to contain and control the teenage beast and force some learning down them, while they cough and sneeze all over you, expecting you to give them a tissue!!
Here’s what you should do.
1.Get a flu shot – governments should give them to teachers free – in fact I worked at a very sensible school (in this regard) who provided free flu shots for all staff every year.
2.Dose yourself with Echinacea and Vitamin C as soon as the snuffle or cough starts. Get medicine into you. Get cough lollies and suck hard and often.
3.Keep hydrated – water especially, tea, coffee and lovely hot lemon drinks
3.Rest if and when you can – do not push yourself and prolong the suffering. Sleep as much as you can.
4.Take time off and get properly well before rushing back – no-one thanks you for it and you do make yourself iller for longer. You also don’t function properly when you are ill or in pain. You make mistakes and get things wrong – you can cost your work-place a great deal through stuff-ups when you’re sick.
5.Eat chocolate – as much as you like, it is medically proven that chocolate in all its forms makes people better. I think toast does too.
So, go to bed. Stay there. Settle in to sleep for as long as you need. Get a nice book, have someone make you a hot drink and bring you a treat of your choice and just stay in bed. Ignore the world. It will still be there when you finally emerge – recovered and able to cope with it all again. (Images courtesy Private Collection)